Does Flossing Really Make a Difference?
The short answer? Yes - massively.
While brushing tackles the surfaces of your teeth, flossing reaches where your toothbrush can’t: the tight spaces between teeth and just below the gumline.
Neglecting this part of your mouth can allow plaque and food particles to build up, leading to gum disease, tooth decay, and even bad breath.
Why interdental cleaning matters
Around 40% of your tooth surface lies between the teeth, and most people simply miss it if they don’t floss. According to NHS guidance, interdental cleaning is essential once a day, using floss or interdental brushes to remove plaque in those hard-to-reach spots.
Failure to clean between teeth is a major contributor to:
- Gingivitis (inflamed gums)
- Periodontitis (a more severe gum disease)
- Tooth loss in later life
Research published in the Journal of Dental Research shows that regular flossing significantly reduces the risk of gum disease compared to brushing alone .
Most people don’t floss…
Let’s be honest, it’s not most people’s favourite task. A 2022 UK survey found that only 31% of adults floss daily, while one-third never do at all.
Often, the barrier is inconvenience, technique, or simply not making it a habit.
How NUEOS Supports Interdental Health (Now and Future)
While our current NUEOS Starter Kit focuses on brushing, LED light, and mouthwash, we’re already exploring the next step in your oral health evolution such as interdental tools designed to complement your NUEOS subscription. Watch this space.
In the meantime, we recommend:
- Soft floss or tape for tight gaps
- Interdental brushes for larger spaces
- Water flossers if you prefer a hands-free, tech-driven method
Whichever you choose, consistency is key, and paired with our Light Bath and natural tablets, your gums (and breath) will thank you.
